Mediterranean Tuna Rice Bake
🌟Main ingredient:Canned tuna
✨secondary ingredients: cheese and white-rice
⏱️Cooking time: 30 minutes
🌶️Spice level: Not spicy
👨👩👦👦Number of diners: Only me
Ingredients
1
can
(5
oz)
canned
tuna,
drained
1
cup
cooked
white
rice
1/2
cup
diced
onions
1
cup
shredded
cheese
(such
as
mozzarella
or
cheddar)
1
tablespoon
olive
oil
1/2
teaspoon
dried
oregano
1/4
teaspoon
salt
1/4
teaspoon
black
pepper
1/4
cup
breadcrumbs
2
tablespoons
grated
parmesan
cheese
Cooking steps
Preheat the oven to 375°F (190°C).
In a large mixing bowl, combine the canned tuna, cooked white rice, diced onions, shredded cheese, olive oil, dried oregano, salt, and black pepper. Mix well to combine.
Transfer the mixture to a greased baking dish and spread it evenly.
In a small bowl, mix the breadcrumbs and grated parmesan cheese. Sprinkle this mixture over the top of the tuna and rice mixture in the baking dish.
Bake in the preheated oven for about 20 minutes or until the top is golden brown and the cheese has melted.
Remove from the oven and let it cool for a few minutes before serving.
Serve the Mediterranean Tuna Rice Bake as the main dish with a side of steamed green vegetables, such as broccoli or spinach.
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