Mexican Chicken with Broccoli, Corn, and Tomatoes

*picture is only for reference and presentation of the dish

🌟Main ingredient:Chicken

✨secondary ingredients: broccoli and corn

⏱️Cooking time: 30 minutes

🌶️Spice level: Not spicy

👨‍👩‍👦‍👦Number of diners: Couple

Ingredients

  • 4

    chicken

    breasts

  • 2

    cups

    broccoli

    florets

  • 1

    cup

    corn

    kernels

  • 1

    cup

    diced

    tomatoes

  • 1

    tablespoon

    olive

    oil

  • 1

    teaspoon

    cumin

  • 1

    teaspoon

    paprika

  • 1/2

    teaspoon

    garlic

    powder

  • Salt

    and

    pepper

    to

    taste

  • Cooked

    rice

    (side

    dish)

Cooking steps

  • Preheat the oven to 400°F (200°C).

  • In a mixing bowl, combine cumin, paprika, garlic powder, salt, and pepper. Rub the chicken breasts with this spice mixture.

  • Heat olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for 3-4 minutes per side, until browned.

  • Transfer the chicken to a baking dish and bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through.

  • Meanwhile, steam the broccoli florets for 3-4 minutes, until they are tender-crisp. Drain and set aside.

  • In a separate saucepan, heat the corn kernels and diced tomatoes for 5-6 minutes over medium heat, until heated through.

  • Once the chicken is done, remove it from the oven and let it rest for a few minutes. Slice it into pieces.

  • Serve the sliced chicken with steamed broccoli, corn, and tomatoes. Serve with cooked rice as a side dish.

It's time to start cooking.
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Preparing your ingredients in advance
Prepping ingredients, or "mise en place," involves getting everything ready before cooking. This includes washing and chopping vegetables, measuring out ingredients, and preparing items like garlic, onions, or meat as required by the recipe. You might also marinate, soften, or melt ingredients if needed. Once prepped, arrange everything in small bowls or containers for easy access during cooking. This preparation helps streamline the cooking process and ensures you can focus on cooking without interruptions.