French Chicken with Kale, Garlic, and Broccoli
🌟Main ingredient:Chicken
✨secondary ingredients: kale and garlic
⏱️Cooking time: 15 minutes
🌶️Spice level: Not spicy
👨👩👦👦Number of diners: Couple
Ingredients
1
chicken
breast
1
cup
kale,
chopped
2
cloves
garlic,
minced
1
cup
broccoli
florets
Salt
and
pepper
to
taste
1
tablespoon
olive
oil
1
cup
cooked
rice
Cooking steps
- Season the chicken breast with salt and pepper on both sides.
- Heat olive oil in a skillet over medium-high heat.
- Add the chicken breast to the skillet and cook for 4-5 minutes per side, until cooked through. Remove from the skillet and let it rest.
- In the same skillet, add minced garlic and sauté for 1 minute.
- Add kale and broccoli florets to the skillet. Cook for about 3-4 minutes, until the vegetables are tender.
- Slice the cooked chicken breast and add it back to the skillet. Stir everything together to combine.
- Serve the French chicken over cooked rice as a side dish.
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