French Chicken with Kale, Parmesan, and Tomatoes
🌟Main ingredient:Chicken
✨secondary ingredients: kale and parmesan-cheese
⏱️Cooking time: 30 minutes
🌶️Spice level: Not spicy
👨👩👦👦Number of diners: Only me
Ingredients
4
chicken
breasts
2
cups
kale,
chopped
1
cup
cherry
tomatoes,
halved
1/2
cup
grated
Parmesan
cheese
Salt
and
pepper
to
taste
2
tablespoons
olive
oil
1
garlic
clove,
minced
1
tablespoon
butter
1
tablespoon
fresh
lemon
juice
1
cup
rice
Cooking steps
1. Season the chicken breasts with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat.
3. Add the chicken breasts and cook for 6-8 minutes on each side, or until cooked through and golden brown. Remove from the skillet and set aside.
4. In the same skillet, melt the butter and add the minced garlic. Sauté for 1-2 minutes until fragrant.
5. Add the chopped kale and cook for 2-3 minutes until wilted.
6. Return the chicken breasts to the skillet and add the halved cherry tomatoes. Cook for an additional 2 minutes to heat through.
7. Sprinkle grated Parmesan cheese over the chicken and vegetables. Cover the skillet and let the cheese melt for 1-2 minutes.
8. Meanwhile, cook rice according to package instructions as a side dish.
9. Drizzle fresh lemon juice over the chicken and vegetables.
10. Serve the French chicken with kale, Parmesan, and tomatoes over the cooked rice.
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