Mediterranean Chicken with Sweet Potatoes

*picture is only for reference and presentation of the dish

🌟Main ingredient:Chicken

✨secondary ingredients: sweet-potatoes and white-rice

⏱️Cooking time: 60 minutes

🌶️Spice level: Mild

👨‍👩‍👦‍👦Number of diners: Couple

Ingredients

  • 4

    chicken

    breasts

  • 2

    sweet

    potatoes,

    peeled

    and

    chopped

  • 1

    cup

    white

    rice

  • 1

    onion,

    sliced

  • 2

    tablespoons

    olive

    oil

  • 2

    cloves

    garlic,

    minced

  • 1

    teaspoon

    dried

    oregano

  • 1

    teaspoon

    dried

    thyme

  • 1/2

    teaspoon

    salt

  • 1/4

    teaspoon

    black

    pepper

  • 1/4

    teaspoon

    paprika

  • 1/4

    teaspoon

    cayenne

    pepper

  • 1

    cup

    chicken

    broth

Cooking steps

  • Preheat the oven to 400°F (200°C).

  • In a large baking dish, combine the sweet potatoes, onion, olive oil, garlic, oregano, thyme, salt, black pepper, paprika, and cayenne pepper. Toss to coat the sweet potatoes and onions with the seasonings.

  • Place the chicken breasts on top of the sweet potato mixture in the baking dish.

  • Pour the chicken broth over the chicken and vegetables.

  • Cover the baking dish with foil and bake for 30 minutes.

  • Remove the foil and continue baking for an additional 15-20 minutes, or until the chicken is cooked through and the sweet potatoes are tender.

  • While the chicken is baking, cook the white rice according to package instructions.

  • Serve the Mediterranean chicken and sweet potatoes over the cooked white rice.

  • Optional: Add a side of steamed greens like spinach or broccoli for a complete meal.

It's time to start cooking.
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Preparing your ingredients in advance
Prepping ingredients, or "mise en place," involves getting everything ready before cooking. This includes washing and chopping vegetables, measuring out ingredients, and preparing items like garlic, onions, or meat as required by the recipe. You might also marinate, soften, or melt ingredients if needed. Once prepped, arrange everything in small bowls or containers for easy access during cooking. This preparation helps streamline the cooking process and ensures you can focus on cooking without interruptions.