Mediterranean Chicken Thighs with Garlic, Onions and Eggplant
🌟Main ingredient:Chicken thighs
✨secondary ingredients: garlic and onions
⏱️Cooking time: 240 minutes
🌶️Spice level: Mild
👨👩👦👦Number of diners: 4-8 Dinners
Ingredients
6
chicken
thighs
4
cloves
of
garlic,
minced
1
large
onion,
thinly
sliced
1
medium
eggplant,
diced
2
tablespoons
olive
oil
1
teaspoon
dried
oregano
1
teaspoon
dried
basil
1/2
teaspoon
salt
1/4
teaspoon
black
pepper
1/2
cup
chicken
broth
1/4
cup
chopped
fresh
parsley
Cooked
rice
or
pasta
(side
dish)
Cooking steps
Preheat the oven to 375°F (190°C).
Season the chicken thighs with salt and black pepper.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the chicken thighs and cook until browned on both sides, about 5 minutes per side. Remove from the skillet and set aside.
In the same skillet, add another tablespoon of olive oil.
Add the minced garlic, sliced onion, and diced eggplant. Cook until the vegetables are softened, about 7-8 minutes.
Stir in the dried oregano, dried basil, salt, and black pepper.
Pour in the chicken broth and bring to a simmer.
Place the chicken thighs back into the skillet, submerging them in the vegetable mixture.
Cover the skillet with a lid or aluminum foil and transfer to the preheated oven.
Bake for 90 minutes, or until the chicken thighs are cooked through and tender.
Remove from the oven and sprinkle chopped parsley on top.
Serve the Mediterranean chicken thighs with cooked rice or pasta as a side dish.
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Starting to cook a new dish begins with selecting a recipe that matches your skill level and gathering all the necessary ingredients. Before diving in, read through the entire recipe to understand the steps and timing involved. Next, prepare your workspace by cleaning the countertops, organizing your tools, and setting out ingredients. Prepping the inghredients—such as washing, chopping, and measuring—is key to ensuring a smooth cooking process. As you cook, follow the recipe step by step, taking your time and tasting along the way to adjust flavors. Finally, serve the dish with care and enjoy the fruits of your labor.
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Preparing your workspace involves starting with clean countertops, organizing your tools and equipment, and setting out all the necessary ingredients within reach. Arrange your tools, like knives, cutting boards, and measuring cups, close by for easy access, and pre-measure ingredients if possible to save time during cooking. It's helpful to have a trash bowl for food scraps to keep the area tidy. Ensure your workspace is well-lit and free of unnecessary items to maximize space. If your recipe requires it, preheat the oven or pans while organizing your space. Having a clean and organized workspace makes the cooking process more efficient and enjoyable.
Preparing your ingredients in advance
Prepping ingredients, or "mise en place," involves getting everything ready before cooking. This includes washing and chopping vegetables, measuring out ingredients, and preparing items like garlic, onions, or meat as required by the recipe. You might also marinate, soften, or melt ingredients if needed. Once prepped, arrange everything in small bowls or containers for easy access during cooking. This preparation helps streamline the cooking process and ensures you can focus on cooking without interruptions.