Spicy Indian Bean and Lentil Curry with Cauliflower
🌟Main ingredient:Beans
✨secondary ingredients: lentils and cauliflower
⏱️Cooking time: 60 minutes
🌶️Spice level: Spicy
👨👩👦👦Number of diners: 2-4 Dinners
Ingredients
1
cup
of
mixed
beans
(such
as
kidney
beans,
chickpeas,
and
black
beans)
1/2
cup
of
lentils
1
small
head
of
cauliflower,
cut
into
florets
2
tomatoes,
chopped
1
onion,
chopped
2
cloves
of
garlic,
minced
1
inch
piece
of
ginger,
grated
2
green
chilies,
sliced
1
teaspoon
cumin
seeds
1
teaspoon
coriander
powder
1
teaspoon
turmeric
powder
1
teaspoon
garam
masala
1/2
teaspoon
red
chili
powder
Salt
to
taste
2
tablespoons
oil
2
cups
of
water
Cooking steps
1. Rinse the beans and lentils, then soak them in water for at least 30 minutes.
2. In a large pot, heat the oil and add the cumin seeds. Cook until they start to splutter.
3. Add the chopped onions, garlic, ginger, and green chilies. Cook until the onions are translucent.
4. Add the chopped tomatoes, coriander powder, turmeric powder, garam masala, red chili powder, and salt. Cook until the tomatoes are soft.
5. Add the soaked beans and lentils along with the cauliflower florets. Stir well to combine.
6. Add 2 cups of water and bring to a boil. Reduce heat, cover, and simmer for 30-40 minutes or until the beans and lentils are cooked through.
7. Adjust seasoning if needed and serve hot with rice or naan bread.
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