Mediterranean Black Bean Quinoa Bowl
🌟Main ingredient:Black beans
✨secondary ingredients: bell-peppers and cauliflower
⏱️Cooking time: 30 minutes
🌶️Spice level: Not spicy
👨👩👦👦Number of diners: 4-8 Dinners
Ingredients
1
cup
quinoa
1
can
black
beans,
drained
and
rinsed
1
red
bell
pepper,
diced
1
yellow
bell
pepper,
diced
2
cups
cauliflower
florets
2
tablespoons
olive
oil
1
teaspoon
garlic
powder
1
teaspoon
dried
oregano
Salt
and
pepper
to
taste
Fresh
parsley
for
garnish
Cooking steps
Cook quinoa according to package instructions.
In a large skillet, heat olive oil over medium heat.
Add diced bell peppers and cauliflower florets to the skillet and sauté for 5-7 minutes, until slightly tender.
Add black beans, garlic powder, dried oregano, salt, and pepper to the skillet. Cook for an additional 3-4 minutes.
Divide cooked quinoa among serving bowls and top with the black bean mixture.
Garnish with fresh parsley before serving.
Serve with a side of roasted potatoes or a salad for a complete meal.
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