Mediterranean Brown Rice Salad
🌟Main ingredient:Brown rice
✨secondary ingredients: celery and capers
⏱️Cooking time: 30 minutes
🌶️Spice level: Not spicy
👨👩👦👦Number of diners: Couple
Ingredients
1
cup
brown
rice
2
cups
water
2
stalks
celery,
diced
2
tbsp
capers
1/4
cup
pumpkin
seeds
1/4
cup
olive
oil
2
tbsp
red
wine
vinegar
1
tsp
dried
oregano
Salt
and
pepper
to
taste
Cooking steps
In a medium saucepan, bring the water to a boil and add the brown rice. Cover and simmer for 20-25 minutes, or until the rice is cooked through and water is absorbed.
In a large bowl, combine the cooked rice, diced celery, capers, and pumpkin seeds.
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to make the dressing.
Pour the dressing over the rice mixture and toss to combine.
Serve the Mediterranean Brown Rice Salad as a main dish or side dish with your choice of rice, pasta, potatoes, or greens.
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Prepping ingredients, or "mise en place," involves getting everything ready before cooking. This includes washing and chopping vegetables, measuring out ingredients, and preparing items like garlic, onions, or meat as required by the recipe. You might also marinate, soften, or melt ingredients if needed. Once prepped, arrange everything in small bowls or containers for easy access during cooking. This preparation helps streamline the cooking process and ensures you can focus on cooking without interruptions.