French Chicken with Broccoli, Tomatoes, and Garlic

*picture is only for reference and presentation of the dish

🌟Main ingredient:Chicken

✨secondary ingredients: broccoli and tomatoes

⏱️Cooking time: 60 minutes

🌶️Spice level: Not spicy

👨‍👩‍👦‍👦Number of diners: Only me

Ingredients

  • 4

    boneless,

    skinless

    chicken

    breasts

  • 1

    head

    of

    broccoli,

    cut

    into

    florets

  • 1

    cup

    cherry

    tomatoes,

    halved

  • 4

    cloves

    of

    garlic,

    minced

  • 2

    tablespoons

    olive

    oil

  • 1/2

    cup

    chicken

    broth

  • 1/4

    cup

    white

    wine

  • Salt

    and

    pepper

    to

    taste

Cooking steps

  • Preheat the oven to 375°F (190°C).

  • Season the chicken breasts with salt and pepper.

  • Heat olive oil in a large oven-proof skillet over medium-high heat.

  • Add the chicken breasts and sear for 2-3 minutes on each side until browned.

  • Remove the chicken from the skillet and set aside.

  • Add broccoli, tomatoes, and garlic to the skillet and sauté for 3-4 minutes.

  • Deglaze the skillet with white wine and chicken broth.

  • Return the chicken to the skillet and place in the preheated oven.

  • Bake for 20-25 minutes or until the chicken is cooked through.

  • Serve the French chicken with broccoli, tomatoes, and garlic hot with a side of rice.

It's time to start cooking.
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Preparing your ingredients in advance
Prepping ingredients, or "mise en place," involves getting everything ready before cooking. This includes washing and chopping vegetables, measuring out ingredients, and preparing items like garlic, onions, or meat as required by the recipe. You might also marinate, soften, or melt ingredients if needed. Once prepped, arrange everything in small bowls or containers for easy access during cooking. This preparation helps streamline the cooking process and ensures you can focus on cooking without interruptions.