Thai Fish with Carrots, Broccoli, and Potatoes
🌟Main ingredient:Fish
✨secondary ingredients: carrots and broccoli
⏱️Cooking time: 30 minutes
🌶️Spice level: Not spicy
👨👩👦👦Number of diners: Couple
Ingredients
1
fillet
of
white
fish
(such
as
tilapia
or
cod)
1
carrot,
sliced
into
thin
strips
1/2
cup
broccoli
florets
1
small
potato,
diced
1
tablespoon
soy
sauce
1
tablespoon
fish
sauce
1
tablespoon
lime
juice
1
tablespoon
honey
1
garlic
clove,
minced
1/2
teaspoon
grated
ginger
1/4
cup
coconut
milk
1
tablespoon
vegetable
oil
Salt
and
pepper
to
taste
Cooked
rice
as
a
side
dish
Cooking steps
1. In a small bowl, mix together soy sauce, fish sauce, lime juice, honey, garlic, ginger, and coconut milk to make the marinade.
2. Marinate the fish fillet in the sauce for 10 minutes.
3. Heat vegetable oil in a pan over medium heat.
4. Add the marinated fish fillet to the pan and cook for 3-4 minutes on each side, until cooked through.
5. Remove the fish from the pan and set aside.
6. In the same pan, add the carrots, broccoli, and potatoes. Stir-fry for 5-7 minutes until vegetables are tender.
7. Season the vegetables with salt and pepper.
8. Serve the cooked fish fillet on a bed of vegetables with rice on the side.
9. Enjoy your Thai Fish with Carrots, Broccoli, and Potatoes!
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Preparing your ingredients in advance
Prepping ingredients, or "mise en place," involves getting everything ready before cooking. This includes washing and chopping vegetables, measuring out ingredients, and preparing items like garlic, onions, or meat as required by the recipe. You might also marinate, soften, or melt ingredients if needed. Once prepped, arrange everything in small bowls or containers for easy access during cooking. This preparation helps streamline the cooking process and ensures you can focus on cooking without interruptions.