Italian Fish with Carrots, Potatoes, and Broccoli
🌟Main ingredient:Fish
✨secondary ingredients: carrots and potatoes
⏱️Cooking time: 30 minutes
🌶️Spice level: Not spicy
👨👩👦👦Number of diners: 4-8 Dinners
Ingredients
3
fish
fillets
2
carrots,
sliced
2
potatoes,
diced
1
broccoli
head,
cut
into
florets
1
cup
rice
2
cups
water
Salt
to
taste
Pepper
to
taste
Olive
oil
for
cooking
Cooking steps
In a pot, bring water to a boil and add rice. Cook according to package instructions.
Season the fish fillets with salt and pepper on both sides.
In a large skillet, heat olive oil over medium heat.
Add the fish fillets to the skillet and cook for 3-4 minutes per side until golden brown and cooked through. Remove from skillet and set aside.
In the same skillet, add more olive oil if needed and sauté carrots and potatoes for 5 minutes or until slightly tender.
Add broccoli florets to the skillet and continue sautéing for another 4-5 minutes until all vegetables are tender but still crisp.
Season the vegetables with salt and pepper to taste.
Serve the fish fillets on a plate alongside the sautéed vegetables and cooked rice.
Enjoy your Italian Fish with Carrots, Potatoes, and Broccoli!
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