Quinoa Kale Salad with Corn and Chickpeas
🌟Main ingredient:Kale
✨secondary ingredients: corn and quinoa
⏱️Cooking time: 30 minutes
🌶️Spice level: Not spicy
👨👩👦👦Number of diners: Couple
Ingredients
1
cup
quinoa,
rinsed
2
cups
water
1
bunch
kale,
stems
removed
and
leaves
chopped
1
can
corn,
drained
1
can
chickpeas,
drained
and
rinsed
1/4
cup
olive
oil
2
tablespoons
lemon
juice
Salt
and
pepper
to
taste
Cooking steps
In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low and simmer for 15 minutes until quinoa is cooked and water is absorbed.
In a large skillet, heat the olive oil over medium heat. Add the kale and sauté for 5 minutes until wilted.
Add the corn and chickpeas to the skillet and cook for another 5 minutes until heated through.
In a large bowl, combine the cooked quinoa, kale, corn, and chickpeas. Drizzle with lemon juice and season with salt and pepper.
Toss everything together until well combined.
Serve the quinoa kale salad warm or at room temperature.
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