Mackerel Fillet with Spinach and Potato Stir Fry
🌟Main ingredient:Mackerel fillets
✨secondary ingredients: spinach and potatoes
⏱️Cooking time: 30 minutes
🌶️Spice level: Not spicy
👨👩👦👦Number of diners: Couple
Ingredients
2
mackerel
fillets
1
cup
spinach,
washed
and
chopped
2
medium
potatoes,
peeled
and
diced
1
cup
pasta
2
tbsp
soy
sauce
1
tbsp
sesame
oil
1
tbsp
vegetable
oil
Salt
and
pepper
to
taste
Cooking steps
Cook the pasta according to package instructions, set aside.
In a large skillet, heat vegetable oil over medium heat.
Add diced potatoes and cook until slightly browned and cooked through, about 10 minutes.
Move the potatoes to one side of the skillet and add mackerel fillets, skin side down. Cook for 3-4 minutes per side until cooked through.
Add chopped spinach to the skillet and cook until wilted.
Add cooked pasta, soy sauce, and sesame oil to the skillet. Stir everything together and cook for another 2-3 minutes.
Season with salt and pepper to taste.
Serve hot with a side of steamed rice.
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Prepping ingredients, or "mise en place," involves getting everything ready before cooking. This includes washing and chopping vegetables, measuring out ingredients, and preparing items like garlic, onions, or meat as required by the recipe. You might also marinate, soften, or melt ingredients if needed. Once prepped, arrange everything in small bowls or containers for easy access during cooking. This preparation helps streamline the cooking process and ensures you can focus on cooking without interruptions.