Mediterranean Pork Tenderloin with Basmati Rice
🌟Main ingredient:Pork tenderloin
✨secondary ingredients: basmati-rice and tomatoes
⏱️Cooking time: 30 minutes
🌶️Spice level: Not spicy
👨👩👦👦Number of diners: 2-4 Dinners
Ingredients
1
pork
tenderloin
(about
1
pound)
1
cup
basmati
rice
2
tomatoes,
diced
2
tablespoons
olive
oil
2
cloves
garlic,
minced
1
teaspoon
dried
oregano
1/2
teaspoon
salt
1/4
teaspoon
pepper
1/4
cup
chopped
fresh
parsley
Cooking steps
Preheat oven to 400°F.
Season the pork tenderloin with salt, pepper, and oregano.
Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat.
Sear the pork tenderloin on all sides until browned, about 3 minutes per side.
Transfer the skillet to the oven and roast for 15-20 minutes, or until the internal temperature reaches 145°F.
Remove the pork from the skillet and let it rest for 5 minutes before slicing.
In the meantime, prepare the basmati rice according to package instructions.
In a separate skillet, heat the remaining olive oil over medium heat.
Add the garlic and diced tomatoes, and cook for 5 minutes until the tomatoes are softened.
Serve the sliced pork tenderloin over the basmati rice, topped with the tomato-garlic mixture.
Garnish with chopped parsley before serving.
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