Tofu and Black Bean Italian Casserole with Salsa
🌟Main ingredient:Tofu
✨secondary ingredients: black-beans and salsa
⏱️Cooking time: 60 minutes
🌶️Spice level: Not spicy
👨👩👦👦Number of diners: 2-4 Dinners
Ingredients
1
block
of
firm
tofu,
drained
and
pressed
1
can
of
black
beans,
drained
and
rinsed
1
cup
of
salsa
1
tsp
of
Italian
seasoning
1/2
tsp
of
garlic
powder
Salt
and
pepper
to
taste
1
cup
of
cooked
rice
1
tbsp
of
olive
oil
1/2
cup
of
shredded
mozzarella
cheese
Cooking steps
Preheat your oven to 375°F.
Cut the tofu into cubes and season with Italian seasoning, garlic powder, salt, and pepper.
Heat olive oil in a skillet over medium heat and brown the tofu cubes on all sides.
In a casserole dish, layer the tofu, black beans, salsa, and cooked rice.
Top with shredded cheese.
Cover with foil and bake for 30 minutes.
Remove foil and bake for an additional 10 minutes to melt the cheese.
Serve hot with a side of steamed greens or a simple green salad.
Our AI-Recipe generators
Create more with our unique recipe generators, We have a recipe generator for everyone
Follow us on social media for more delicious recipes and cooking inspiration!
We love sharing our passion for cooking with our followers on social media.
Join us on Facebook, Twitter, Instagram and Medium for more delicious recipes, cooking tips, and behind-the-scenes content.
We have some amazing coocking tips for you!
Cooking a new dish
Starting to cook a new dish begins with selecting a recipe that matches your skill level and gathering all the necessary ingredients. Before diving in, read through the entire recipe to understand the steps and timing involved. Next, prepare your workspace by cleaning the countertops, organizing your tools, and setting out ingredients. Prepping the ingredients—such as washing, chopping, and measuring—is key to ensuring a smooth cooking process. As you cook, follow the recipe step by step, taking your time and tasting along the way to adjust flavors. Finally, serve the dish with care and enjoy the fruits of your labor.
Preparing your workspace correctly
Preparing your workspace involves starting with clean countertops, organizing your tools and equipment, and setting out all the necessary ingredients within reach. Arrange your tools, like knives, cutting boards, and measuring cups, close by for easy access, and pre-measure ingredients if possible to save time during cooking. It's helpful to have a trash bowl for food scraps to keep the area tidy. Ensure your workspace is well-lit and free of unnecessary items to maximize space. If your recipe requires it, preheat the oven or pans while organizing your space. Having a clean and organized workspace makes the cooking process more efficient and enjoyable.
Preparing your ingredients in advance
Prepping ingredients, or "mise en place," involves getting everything ready before cooking. This includes washing and chopping vegetables, measuring out ingredients, and preparing items like garlic, onions, or meat as required by the recipe. You might also marinate, soften, or melt ingredients if needed. Once prepped, arrange everything in small bowls or containers for easy access during cooking. This preparation helps streamline the cooking process and ensures you can focus on cooking without interruptions.