Italian Tomato and Veggie Tofu Bake
🌟Main ingredient:Tomatoes
✨secondary ingredients: zucchini and broccoli
⏱️Cooking time: 240 minutes
🌶️Spice level: Mild
👨👩👦👦Number of diners: Only me
Ingredients
2
large
tomatoes,
sliced
1
zucchini,
sliced
1
head
of
broccoli,
florets
separated
1
block
of
firm
tofu,
cubed
2
tbsp
olive
oil
2
cloves
of
garlic,
minced
1
tsp
dried
oregano
1
tsp
dried
basil
1/2
tsp
red
pepper
flakes
Salt
and
pepper
to
taste
1
cup
cooked
rice
Cooking steps
Preheat the oven to 350°F (180°C).
In a baking dish, layer the tomatoes, zucchini, broccoli, and tofu.
In a small bowl, mix together the olive oil, garlic, oregano, basil, red pepper flakes, salt, and pepper.
Pour the oil and spice mixture over the veggies and tofu, making sure everything is coated evenly.
Cover the baking dish with foil and bake for 30 minutes.
Remove the foil and bake for an additional 30 minutes, or until the veggies are tender and the tofu is golden brown.
Serve the Italian Tomato and Veggie Tofu Bake hot over cooked rice.
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