Mediterranean Zucchini Lentil Stew
🌟Main ingredient:Zucchini
✨secondary ingredients: lentils and onions
⏱️Cooking time: 30 minutes
🌶️Spice level: Mild
👨👩👦👦Number of diners: Couple
Ingredients
2
medium
zucchinis,
chopped
1
cup
lentils,
rinsed
1
onion,
diced
2
cloves
garlic,
minced
1
cup
plain
yogurt
2
tablespoons
olive
oil
1
teaspoon
cumin
1
teaspoon
paprika
1/2
teaspoon
salt
1/4
teaspoon
black
pepper
2
cups
vegetable
broth
1
tablespoon
lemon
juice
Fresh
parsley
for
garnish
Cooking steps
In a large pot, heat olive oil over medium heat. Add diced onions and cook until translucent.
Add minced garlic, cumin, paprika, salt, and black pepper. Stir for 1 minute until fragrant.
Add chopped zucchini and lentils to the pot. Stir to combine with the spices.
Pour in vegetable broth and bring to a simmer. Cover and cook for 20 minutes, or until lentils are tender.
Stir in lemon juice and yogurt. Cook for an additional 5 minutes.
Serve the stew hot, garnished with fresh parsley.
Optionally, serve with cooked rice or crusty bread on the side.
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