Mediterranean Fish with Artichokes, Almonds, and Zucchini
🌟Main ingredient:Fish
✨secondary ingredients: artichokes and almonds
⏱️Cooking time: 60 minutes
🌶️Spice level: Mild
👨👩👦👦Number of diners: Couple
Ingredients
4
fish
fillets
(such
as
cod
or
tilapia)
1
cup
canned
artichoke
hearts,
drained
and
quartered
1/2
cup
sliced
almonds
2
medium
zucchinis,
sliced
2
tablespoons
olive
oil
2
cloves
garlic,
minced
1
teaspoon
dried
oregano
1/2
teaspoon
salt
1/4
teaspoon
black
pepper
1
lemon,
sliced
1
cup
cooked
rice
Cooking steps
Preheat the oven to 400°F (200°C).
In a large baking dish, arrange the fish fillets in a single layer.
Spread the artichoke hearts, sliced almonds, and zucchini slices evenly over the fish.
In a small bowl, combine the olive oil, minced garlic, dried oregano, salt, and black pepper. Mix well.
Drizzle the olive oil mixture over the fish and vegetables.
Place lemon slices on top.
Cover the baking dish with aluminum foil and bake for 25 minutes.
Remove the foil and bake for an additional 10 minutes, or until the fish is cooked through and the almonds are lightly toasted.
While the fish is baking, cook 1 cup of rice according to package instructions.
Serve the Mediterranean fish alongside the cooked rice as a side dish.
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