Italian Fish with Broccoli and Tomatoes
🌟Main ingredient:Fish
✨secondary ingredients: broccoli and tomatoes
⏱️Cooking time: 30 minutes
🌶️Spice level: Mild
👨👩👦👦Number of diners: Couple
Ingredients
1
fish
fillet
1
cup
broccoli
florets
1
cup
cherry
tomatoes
Salt
to
taste
Pepper
to
taste
1
tablespoon
olive
oil
2
cloves
garlic,
minced
1/4
teaspoon
red
pepper
flakes
1/4
cup
chicken
or
vegetable
broth
1
tablespoon
lemon
juice
1
tablespoon
chopped
fresh
parsley
1
cup
cooked
rice
(side
dish)
Cooking steps
Preheat the oven to 400°F (200°C).
Season the fish fillet with salt and pepper on both sides.
Heat the olive oil in an oven-safe skillet over medium heat.
Add the fish fillet to the skillet and cook for 2-3 minutes on each side until lightly browned.
Remove the fish from the skillet and set aside.
In the same skillet, add the minced garlic and red pepper flakes. Sauté for 1 minute.
Add the broccoli florets and cherry tomatoes to the skillet. Season with salt and pepper to taste. Cook for 4-5 minutes until the vegetables are slightly tender.
Pour the chicken or vegetable broth into the skillet and bring to a simmer.
Place the fish fillet on top of the vegetables in the skillet.
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the fish is cooked through.
Remove the skillet from the oven and drizzle the lemon juice over the fish.
Garnish with chopped fresh parsley.
Serve the Italian fish with broccoli and tomatoes alongside cooked rice as a side dish.
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