French-Style Corn and Tomato Fish Bake
🌟Main ingredient:Fish
✨secondary ingredients: corn and tomatoes
⏱️Cooking time: 60 minutes
🌶️Spice level: Mild
👨👩👦👦Number of diners: Couple
Ingredients
4
fish
fillets
of
your
choice
(such
as
cod
or
tilapia)
2
cups
corn
kernels
1
cup
cherry
tomatoes,
halved
4
cloves
garlic,
minced
2
tablespoons
olive
oil
1
tablespoon
fresh
parsley,
chopped
1
teaspoon
dried
thyme
Salt
and
pepper
to
taste
Cooked
rice
as
a
side
dish
Cooking steps
Preheat the oven to 375°F (190°C).
Place the fish fillets in a baking dish and season with salt and pepper.
In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
Add the corn kernels and cherry tomatoes to the skillet. Cook for 5 minutes, stirring occasionally.
Sprinkle the dried thyme over the corn and tomato mixture, and season with salt and pepper.
Pour the corn and tomato mixture over the fish fillets in the baking dish.
Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
Remove the foil and sprinkle fresh parsley over the dish.
Serve the French-Style Corn and Tomato Fish Bake with cooked rice as a side dish.
Our AI-Recipe generators
Create more with our unique recipe generators, We have a recipe generator for everyone
Follow us on social media for more delicious recipes and cooking inspiration!
We love sharing our passion for cooking with our followers on social media.
Join us on Facebook, Twitter, Instagram and Medium for more delicious recipes, cooking tips, and behind-the-scenes content.
We have some amazing coocking tips for you!
Cooking a new dish
Starting to cook a new dish begins with selecting a recipe that matches your skill level and gathering all the necessary ingredients. Before diving in, read through the entire recipe to understand the steps and timing involved. Next, prepare your workspace by cleaning the countertops, organizing your tools, and setting out ingredients. Prepping the ingredients—such as washing, chopping, and measuring—is key to ensuring a smooth cooking process. As you cook, follow the recipe step by step, taking your time and tasting along the way to adjust flavors. Finally, serve the dish with care and enjoy the fruits of your labor.
Preparing your workspace correctly
Preparing your workspace involves starting with clean countertops, organizing your tools and equipment, and setting out all the necessary ingredients within reach. Arrange your tools, like knives, cutting boards, and measuring cups, close by for easy access, and pre-measure ingredients if possible to save time during cooking. It's helpful to have a trash bowl for food scraps to keep the area tidy. Ensure your workspace is well-lit and free of unnecessary items to maximize space. If your recipe requires it, preheat the oven or pans while organizing your space. Having a clean and organized workspace makes the cooking process more efficient and enjoyable.
Preparing your ingredients in advance
Prepping ingredients, or "mise en place," involves getting everything ready before cooking. This includes washing and chopping vegetables, measuring out ingredients, and preparing items like garlic, onions, or meat as required by the recipe. You might also marinate, soften, or melt ingredients if needed. Once prepped, arrange everything in small bowls or containers for easy access during cooking. This preparation helps streamline the cooking process and ensures you can focus on cooking without interruptions.