Mediterranean Beef and Broccoli Stir-Fry
🌟Main ingredient:Ground beef
✨secondary ingredients: broccoli and basil
⏱️Cooking time: 60 minutes
🌶️Spice level: Not spicy
👨👩👦👦Number of diners: 4-8 Dinners
Ingredients
1
lb
ground
beef
2
cups
broccoli
florets
1/4
cup
fresh
basil
leaves,
chopped
2
cups
cooked
white
rice
2
tablespoons
olive
oil
2
cloves
garlic,
minced
1/2
onion,
thinly
sliced
2
tablespoons
soy
sauce
1
tablespoon
lemon
juice
1/2
teaspoon
salt
1/4
teaspoon
black
pepper
Cooking steps
In a large skillet, heat olive oil over medium heat.
Add minced garlic and thinly sliced onion to the skillet, and sauté until onion becomes translucent.
Add ground beef to the skillet and cook until browned, breaking it up into small pieces with a spatula.
Add broccoli florets to the skillet and stir-fry for 3-4 minutes, until they become tender yet still crisp.
In a small bowl, whisk together soy sauce, lemon juice, salt, and black pepper.
Pour the sauce mixture into the skillet and stir well to coat the beef and broccoli.
Reduce heat to low and simmer for 5 minutes, allowing the flavors to blend.
Serve the beef and broccoli stir-fry over cooked white rice.
Garnish with chopped fresh basil leaves before serving.
Our AI-Recipe generators
Create more with our unique recipe generators, We have a recipe generator for everyone
Follow us on social media for more delicious recipes and cooking inspiration!
We love sharing our passion for cooking with our followers on social media.
Join us on Facebook, Twitter, Instagram and Medium for more delicious recipes, cooking tips, and behind-the-scenes content.
We have some amazing coocking tips for you!
Cooking a new dish
Starting to cook a new dish begins with selecting a recipe that matches your skill level and gathering all the necessary ingredients. Before diving in, read through the entire recipe to understand the steps and timing involved. Next, prepare your workspace by cleaning the countertops, organizing your tools, and setting out ingredients. Prepping the ingredients—such as washing, chopping, and measuring—is key to ensuring a smooth cooking process. As you cook, follow the recipe step by step, taking your time and tasting along the way to adjust flavors. Finally, serve the dish with care and enjoy the fruits of your labor.
Preparing your workspace correctly
Preparing your workspace involves starting with clean countertops, organizing your tools and equipment, and setting out all the necessary ingredients within reach. Arrange your tools, like knives, cutting boards, and measuring cups, close by for easy access, and pre-measure ingredients if possible to save time during cooking. It's helpful to have a trash bowl for food scraps to keep the area tidy. Ensure your workspace is well-lit and free of unnecessary items to maximize space. If your recipe requires it, preheat the oven or pans while organizing your space. Having a clean and organized workspace makes the cooking process more efficient and enjoyable.
Preparing your ingredients in advance
Prepping ingredients, or "mise en place," involves getting everything ready before cooking. This includes washing and chopping vegetables, measuring out ingredients, and preparing items like garlic, onions, or meat as required by the recipe. You might also marinate, soften, or melt ingredients if needed. Once prepped, arrange everything in small bowls or containers for easy access during cooking. This preparation helps streamline the cooking process and ensures you can focus on cooking without interruptions.