French Chicken and Kale Parmesan
🌟Main ingredient:Kale
✨secondary ingredients: chicken and parmesan-cheese
⏱️Cooking time: 30 minutes
🌶️Spice level: Not spicy
👨👩👦👦Number of diners: Couple
Ingredients
1
boneless,
skinless
chicken
breast
Salt
and
pepper
to
taste
2
tablespoons
olive
oil
2
cups
kale,
washed
and
roughly
chopped
1/4
cup
grated
Parmesan
cheese
1/2
cup
cooked
rice
(side
dish)
Cooking steps
Preheat the oven to 375°F (190°C).
Season the chicken breast with salt and pepper on both sides.
Heat 1 tablespoon of olive oil in an oven-proof skillet over medium-high heat.
Add the chicken breast and cook for 3-4 minutes per side until browned.
Transfer the skillet to the preheated oven and bake for 15-20 minutes until the chicken is cooked through.
Remove the skillet from the oven and let the chicken rest for a few minutes.
Meanwhile, heat the remaining tablespoon of olive oil in a separate skillet over medium heat.
Add the chopped kale and sauté for 4-5 minutes until wilted.
Season with salt and pepper to taste.
Sprinkle grated Parmesan cheese over the sautéed kale.
Serve the cooked chicken breast on a plate alongside the kale and garnish with additional grated Parmesan cheese.
Serve with cooked rice as a side dish.
Enjoy your delicious French Chicken and Kale Parmesan!
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