Chicken Kale Parmesan
🌟Main ingredient:Kale
✨secondary ingredients: chicken and parmesan-cheese
⏱️Cooking time: 30 minutes
🌶️Spice level: Not spicy
👨👩👦👦Number of diners: Couple
Ingredients
2
boneless,
skinless
chicken
breasts
2
cups
kale,
chopped
1
cup
cherry
tomatoes,
halved
1/2
cup
grated
Parmesan
cheese
2
tablespoons
olive
oil
1
teaspoon
garlic
powder
1/2
teaspoon
salt
1/4
teaspoon
black
pepper
Cooking steps
Preheat oven to 400°F (200°C).
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
Season the chicken breasts with garlic powder, salt, and black pepper on both sides.
Add the chicken breasts to the skillet and cook for about 5 minutes on each side, until golden brown.
Transfer the skillet to the preheated oven and bake for 15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
While the chicken is baking, heat another tablespoon of olive oil in a separate skillet over medium heat.
Add the chopped kale and sauté for about 5 minutes, until wilted.
Add the cherry tomatoes to the skillet with the kale and cook for an additional 2 minutes.
Remove the chicken from the oven and sprinkle the grated Parmesan cheese on top of each breast.
Return the skillet to the oven for 2-3 minutes, until the cheese is melted and bubbly.
Serve the chicken on a bed of sautéed kale and tomatoes.
Optional side dish: Serve with your choice of rice, pasta, potato, or greens.
Our AI-Recipe generators
Create more with our unique recipe generators, We have a recipe generator for everyone
Follow us on social media for more delicious recipes and cooking inspiration!
We love sharing our passion for cooking with our followers on social media.
Join us on Facebook, Twitter, Instagram and Medium for more delicious recipes, cooking tips, and behind-the-scenes content.
We have some amazing coocking tips for you!
Cooking a new dish
Starting to cook a new dish begins with selecting a recipe that matches your skill level and gathering all the necessary ingredients. Before diving in, read through the entire recipe to understand the steps and timing involved. Next, prepare your workspace by cleaning the countertops, organizing your tools, and setting out ingredients. Prepping the ingredients—such as washing, chopping, and measuring—is key to ensuring a smooth cooking process. As you cook, follow the recipe step by step, taking your time and tasting along the way to adjust flavors. Finally, serve the dish with care and enjoy the fruits of your labor.
Preparing your workspace correctly
Preparing your workspace involves starting with clean countertops, organizing your tools and equipment, and setting out all the necessary ingredients within reach. Arrange your tools, like knives, cutting boards, and measuring cups, close by for easy access, and pre-measure ingredients if possible to save time during cooking. It's helpful to have a trash bowl for food scraps to keep the area tidy. Ensure your workspace is well-lit and free of unnecessary items to maximize space. If your recipe requires it, preheat the oven or pans while organizing your space. Having a clean and organized workspace makes the cooking process more efficient and enjoyable.
Preparing your ingredients in advance
Prepping ingredients, or "mise en place," involves getting everything ready before cooking. This includes washing and chopping vegetables, measuring out ingredients, and preparing items like garlic, onions, or meat as required by the recipe. You might also marinate, soften, or melt ingredients if needed. Once prepped, arrange everything in small bowls or containers for easy access during cooking. This preparation helps streamline the cooking process and ensures you can focus on cooking without interruptions.