Chicken and Kale Parmesan
🌟Main ingredient:Kale
✨secondary ingredients: chicken and tomatoes
⏱️Cooking time: 30 minutes
🌶️Spice level: Not spicy
👨👩👦👦Number of diners: Couple
Ingredients
2
chicken
breasts,
boneless
and
skinless
2
tablespoons
olive
oil
4
cups
kale,
chopped
2
cups
cherry
tomatoes,
halved
1/2
cup
grated
Parmesan
cheese
Salt
and
pepper
to
taste
1
cup
rice
Cooking steps
1. Cook rice according to package instructions.
2. Season chicken breasts with salt and pepper.
3. Heat 1 tablespoon olive oil in a skillet over medium heat. Add chicken breasts and cook for about 6-8 minutes per side, or until cooked through. Remove from skillet and set aside.
4. In the same skillet, heat another tablespoon of olive oil. Add chopped kale and sauté for about 4-5 minutes, until wilted.
5. Add cherry tomatoes to the skillet and cook for an additional 2-3 minutes, until slightly softened.
6. Slice cooked chicken breasts into strips and return them to the skillet with kale and tomatoes. Sprinkle Parmesan cheese over the mixture and stir until cheese melts slightly.
7. Serve the chicken and kale mixture over cooked rice.
8. Enjoy your Chicken and Kale Parmesan!
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