Italian Kale and Chicken with Parmesan Cheese
🌟Main ingredient:Kale
✨secondary ingredients: chicken and tomatoes
⏱️Cooking time: 30 minutes
🌶️Spice level: Not spicy
👨👩👦👦Number of diners: Couple
Ingredients
4
boneless,
skinless
chicken
breasts
Salt
and
pepper,
to
taste
2
tablespoons
olive
oil
1
bunch
kale,
stems
removed
and
leaves
chopped
2
cloves
garlic,
minced
1
cup
cherry
tomatoes,
halved
1/4
cup
grated
Parmesan
cheese
2
cups
cooked
rice
Cooking steps
Season the chicken breasts with salt and pepper on both sides.
In a large skillet, heat the olive oil over medium heat.
Add the chicken breasts to the skillet and cook for about 6 minutes per side, or until cooked through. Remove from the skillet and set aside.
In the same skillet, add the chopped kale and minced garlic. Cook for 3-4 minutes, or until the kale wilts.
Add the cherry tomatoes to the skillet and cook for an additional 2 minutes.
Return the cooked chicken breasts to the skillet and sprinkle with grated Parmesan cheese. Cook for another 2 minutes, or until the cheese melts.
Serve the Italian Kale and Chicken with Parmesan Cheese over cooked rice.
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